Relax, I Got This! Podcast -- Embracing Life After 60
"Embracing Life After 60" is a podcast designed for seniors and their families who are navigating the unique challenges and opportunities of this new chapter. Each episode offers insights on downsizing, decluttering, redefining home, and making meaningful life transitions with ease. With conversations featuring experts like Senior Home Advisors, Realtors, and life coaches, we explore topics that matter—finding joy in change, building connections, and embracing the journey forward. Tune in for tips, heartfelt stories, and practical guidance to inspire confidence and comfort as you or your loved ones step into the next phase of life.
Relax, I Got This! Podcast -- Embracing Life After 60
Embracing Life After 60: Women, Dementia, and the Dirty Dozen: How to Protect Your Brain Health After 40 with David Ajibade
Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60, we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now.
We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain needs to function at its best. From the power of omega-3 fatty acids and vitamin D to the role of B vitamins and protein, you’ll discover why proper nutrition is one of the most effective tools for preventing cognitive decline.
Whether you’re in your 40s, 50s, or beyond, this conversation offers actionable tips you can start today to protect your memory, improve focus, and maintain independence for years to come.
What You’ll Learn in This Episode:
- Why women face a higher risk of dementia — and what to do about it
- The “Dirty Dozen” lifestyle and environmental factors that impact brain health
- How omega-3s, vitamin D, and B vitamins protect your brain
- The surprising link between protein intake and cognitive function
- Easy, everyday changes to support long-term brain health
📌 Resources & Links Mentioned in This Episode:
- Brain and Body Foundation
- More on Omega-3 and Brain Health – NIH
- Alzheimer’s Association – 10 Ways to Love Your Brain
🎧 Listen now and take the first step toward protecting your most valuable asset — your mind.
David Ajibade
📞 +1 918-695-0752
📧 drdayoajibade@gmail.com
🌐 http://www.DrDavidAjibade.com
Robin McCoy
📞 214.226.3770
📧 RobinMcCoy@kw.com
🌐 RobinMcCoyRealty.com
🎙️ RelaxIGotThis.buzzsprout.com
Robin McCoy is a licensed Texas Realtor with Keller Williams Realty, License #0582766.
#SeniorCare #ElderCare #AssistedLiving #Caregiving #Alzheimer's #Dementia #LegalRightsforSeniors #HomeCareServices #CognitiveHealth #ElderlySupport
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Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766
RobinMcCoyRealty.com | 214.226.3770 | RobinMcCoy@kw.com
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